About the role
Lifted by Lou is looking for a passionate and motivated trainer with a proven ability to empower clients through strength training in a group environment from our Bondi Junction location.
Part of the role will be to coach our 'Lifted' program, which is geared towards women in their 40's and beyond who may have never lifted weights before and are going through perimenopause or who may be post-menopausal.
Key responsibilities
Coach the 'Lifted' program for women in their 40s, 50s and beyond
Deliver strength training in a small group workplace
Design and implement resistance training and progressive overload programming
Build rapport and motivate clients
Train your own clients (subject to rental agreement)
About you
Minimum cert 3 in fitness, with a willingness to complete cert 4
Experience in strength and conditioning, with a focus on resistance training and progressive overload programming
An interest or proven experience in training women in their 40s, 50s, and 60s,



with an understanding of their unique physiological and psychological needs
Knowledge of age-related considerations such as bone health, menopause, and mobility
Strong communication and interpersonal skills with the ability to build rapport and motivate clients
First aid and CPR certification
Must have ABN and own insurance
Must be available Saturday mornings
Benefits
Minimum 6-10 hours per week.
Additional hours available through December and January
Competitive hourly rate
Discounts on activewear and supplements
A supportive team environment that values growth and collaboration
Opportunities for professional development and continued education
A chance to make a meaningful impact by empowering women to feel stronger and more confident
We look forward to hearing from you.
#J-*****-Ljbffr

📌 Group Fitness Instructor (Sydney)
🏢 Lifted by Lou
📍 Sydney