Lifted by Lou is a strength-based program for women over 40.

Lifted by Lou is looking for a passionate and motivated trainer with a proven ability to empower clients through strength training in a group workplace from our Bondi Junction location.

Part of the role will be to coach our 'Lifted' program, which is geared towards women in their 40's and beyond who may have never lifted weights before and are going through perimenopause or who may be post-menopausal.

Key responsibilities

Coach the 'Lifted' program for women in their 40s, 50s and beyond

Deliver strength training in a small group environment

Design and implement resistance training and progressive overload programming

Build rapport and motivate clients

Train your own clients (subject to rental agreement)

About you

Minimum cert 3 in fitness, with a willingness to complete cert 4

Experience in strength and conditioning, with a focus on resistance training and progressive overload programming





An interest or proven experience in training women in their 40s, 50s, and 60s, with an understanding of their unique physiological and psychological needs

Knowledge of age-related considerations such as bone health, menopause, and mobility

Strong communication and interpersonal skills with the ability to build rapport and motivate clients

First aid and CPR certification

Must have ABN and own insurance

Must be available Saturday mornings

Minimum 6-10 hours per week. Additional hours available through December and January

Competitive hourly rate

Discounts on activewear and supplements

A supportive team environment that values growth and collaboration

Opportunities for professional development and continued education

A chance to make a meaningful impact by empowering women to feel stronger and more confident

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📌 Group Fitness Instructor (Sydney)
🏢 HealthyPeople
📍 Sydney