Tai Chi is a gentle, low-impact exercise that combines slow, flowing movements, controlled breathing and mindful relaxation. The class helps improve balance, flexibility, coordination and mobility while promoting relaxation and overall wellbeing. Suitable for participants of varying fitness levels, Tai Chi provides a welcoming workplace to stay active and connect with others in the community.
Class Schedule: Classes operate on a school term basis, with breaks during school holidays.
📌 Tai Chi instructor (Sydney)
🏢 SHARE SMR
📍 Sydney
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