Lifted by Lou is a strength-based program for women over 40.

About the role

Lifted by Lou is looking for a passionate and motivated trainer with a proven ability to empower clients through strength training in a group environment from our Bondi Junction location.

Part of the role will be to coach our 'Lifted' program, which is geared towards women in their 40's and beyond who may have never lifted weights before and are going through perimenopause or who may be post-menopausal.

Key responsibilities

- Coach the 'Lifted' program for women in their 40s, 50s and beyond
- Deliver strength training in a small group environment
- Design and implement resistance training and progressive overload programming
- Build rapport and motivate clients
- Train your own clients (subject to rental agreement)

About you

- Minimum cert 3 in fitness, with a willingness to complete cert 4
- Experience in strength and conditioning, with a focus on resistance training and progressive overload programming




- An interest or proven experience in training women in their 40s, 50s, and 60s, with an understanding of their unique physiological and psychological needs
- Knowledge of age-related considerations such as bone health, menopause, and mobility
- Strong communication and interpersonal skills with the ability to build rapport and motivate clients
- First aid and CPR certification
- Must have ABN and own insurance
- Must be available Saturday mornings
- Minimum 6-10 hours per week. Additional hours available through December and January
- Competitive hourly rate
- Discounts on activewear and supplements
- A supportive team workplace that values growth and collaboration
- Opportunities for professional development and continued education
- A chance to make a meaningful impact by empowering women to feel stronger and more confident

We look forward to hearing from you.

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📌 Group Fitness Instructor (Sydney)
🏢 Healthy People
📍 Sydney