Role Overview

- Enhance core stability : Teach targeted exercises that strengthen the deep abdominal and back muscles to support the spine.
- Improve functional balance : Focus on movements that strengthen the hips, ankles, and feet to aid in fall prevention.
- Protect joint health : Deliver non-weight-bearing or low-impact exercises that build strength without straining arthritic or sensitive joints.

Key Responsibilities

- Exercise modification : Tailor classical Pilates movements using props like blocks, bands, Pilates balls, or chairs to accommodate limited mobility or spinal conditions (e.g., osteoporosis, stenosis).
- Safe equipment management : Safely guide seniors using specialized apparatus like the Pilates Reformer or Tower, ensuring spring tensions are light and reliable.
- Posture and alignment correction :



Provide clear verbal cues and gentle visual direction to ensure proper spinal alignment and breathing techniques.
- Pace control : Maintain a controlled, deliberate class pace that prioritizes precision and safety over speed or high repetitions.

Qualifications & Requirements

- Certification : A comprehensive Pilates certification (Mat and Apparatus) from a recognized body like the Pilates Method Alliance (PMA) or equivalent.
- Specialised training : Advanced workshops or certifications specifically in Pilates for seniors, joint replacement rehabilitation, or bone health.
- First Aid : Current First Aid and CPR/AED credentials.
- Soft skills : High empathy, an encouraging tone, extreme patience, and sharp observation skills to spot compensation patterns.

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📌 Pilates Instructor (Sydney)
🏢 AUSactive
📍 Sydney