What To Expect Join our special edition community prenatal yoga class in Paddington and enjoy a nourishing space to move, breathe, and connect with other local mums-to-be. Each class blends gentle yoga, breathwork, and relaxation to support your changing body and calm your mind throughout pregnancy.

We’ll Explore

- Protected, bump-friendly yoga and mindful movement
- Breathing techniques for relaxation and birth
- Simple stretches to ease common pregnancy aches
- Moments of stillness to connect with your baby
- A warm and welcoming community of like-minded mums

‍ This class is for you if...

- At any stage of pregnancy. 1st trimester to 3rd trimester
- Looking to meet other like minded pregnant women
- Safe movement practice for pregnancy
- Suffering from common pregnancy aches and pains
- Space to start bonding with your baby

Teacher | Natalia Carmen A prenatal yoga teacher, registered nurse, and postpartum doula. About me:



I first found yoga at 18 on a retreat that completely changed the way I connected to my body (and honestly… I’ve been hooked ever since). What started as a love for movement quickly grew into something much deeper, a passion for breath, mindfulness, and building strength. Alongside yoga, I followed my calling into nursing, which eventually led me to working in Labour and Delivery in Los Angeles, a path that felt like a natural unfolding.

It was here that I truly fell in love with the sacredness of birth and postpartum. Now, I weave together my experience to hold space for women as they move through pregnancy, birth, and beyond, supporting them to soften, trust, and reconnect with their innate knowing. I bring this into my classes through a mix of movement, grounding, and a little bit of magic, helping you feel strong, supported, and at home in your body.

Follow her @natalia_carmen

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📌 Prenatal Yoga | Paddington
🏢 Mothers Club
📍 Paddington