Company Description

Focus Health & Fitness – Private Personal Training Norwest provides "Inspiration for Life" by helping people achieve better health and fitness. Located in the Nexus building at Norwest Business Park, the studio serves clients from Norwest, Bella Vista, Baulkham Hills, Castle Hill, Kellyville, Glenwood, Kings Langley and the wider Hills District, with many members choosing Focus over larger commercial gyms across Sydney.

We're a small, family-run business — owned and operated by Ryan and Maja, with a close-knit team of coaches. That means no corporate targets, no sales quotas, and a genuine say in how things are done.

Most of our clients come to us for the same reasons people have always trained — fat loss, strength, fitness, health and energy. But a good number of them also come with challenges: health conditions, joint problems, old injuries, postural issues. That's where they really need us, and it's a big part of what we do.

We specialise in one-on-one personal training and buddy training, alongside holistic health support including pre- and post-injury management. Our coaching approach looks at the whole person rather than just the workout, and we work with clients across the lifespan, from rebuilding after injury to sustaining performance into later decades. The environment is supportive, client-centred, and designed to empower people toward greater capability and freedom in all areas of their lives.

Role Description The Personal Trainer at Focus Health & Fitness will deliver high-quality, individualised training programs to a diverse client base in our in office studio in Norwest, NSW. This part-time role involves conducting one-on-one and buddy sessions, and providing guidance on safe exercise technique and injury prevention.

The bread and butter of the role is straightforward, high-quality coaching: fat loss, toning, strength, and general fitness for everyday people who want to look, move and feel better — while knowing how to adapt when a client brings joint pain, a postural issue,



or a health condition into the session.

Around half our client base is female, spanning a wide age range, and a significant portion are training through life stages that change how the body responds to load — pregnancy and postpartum, perimenopause and menopause, and the post-menopausal years where bone density and lean mass preservation become central programming concerns. The successful applicant will be confident programming across these presentations, or genuinely keen to develop that competency with our support, and comfortable discussing them openly with clients.

The trainer will assess client fitness levels, develop tailored programs, track progress, and adjust plans to meet evolving goals including weight management, performance improvement, and rehabilitation support. Daily responsibilities include maintaining a professional and welcoming training space, collaborating with other coaches, and promoting a holistic approach to health and fitness through consistent client engagement and education.

What We Offer

You won't be building from scratch. Focus runs on established systems — structured programming libraries, assessment and intake processes, and coaching frameworks developed over 30 years — so you can focus on your clients rather than admin and guesswork. As a small team, you'll be genuinely supported rather than left to sink or swim, with mentoring and ongoing development available. If you have the core skills below and the willingness to learn, we'll help you build the rest.

Qualifications

- Certificate III/IV in Fitness (or equivalent), current First Aid and CPR accreditation, and appropriate insurance




- Demonstrated skills in personal training and fitness instruction, including program design, client assessment, and safe exercise technique coaching
- Solid grounding in fat loss, toning, strength and general fitness programming for everyday clients
- Experience, or willingness to develop competency, in programming for women through perimenopause and menopause — including managing changes in recovery capacity, thermoregulation, sleep disruption, joint pain, and body composition, and understanding why resistance training and progressive loading become more important, not less, during this transition
- Experience, or willingness to develop competency, with post-menopausal and older female clients — including osteopenia and osteoporosis-aware programming, fall prevention, balance work, and safe progressive loading for bone density
- Experience or willingness to develop competency in pre- and post-natal training, including pelvic floor considerations and return-to-training pathways
- Working knowledge of nutrition principles sufficient to provide general guidance that complements clients' training plans and supports holistic health goals
- Experience with pre- and post-injury training, functional movement, or rehabilitation support is highly regarded
- Strong interpersonal and communication skills, with the ability to motivate, support, and build rapport with clients of varied fitness levels, ages, and backgrounds
- Ability to work independently on-site, manage time effectively, and maintain professional standards in a busy training environment
- Availability for part-time shifts that may include early mornings, evenings, or weekends

Remuneration & Applications $40–$60 per hour, depending on experience and qualifications.

- To apply, email a short introduction to Maja at [email protected] — tell us a bit about yourself, your experience, and your current qualifications (Cert III/IV, First Aid and CPR, insurance).

📌 Personal Trainer at Focus Health and Fitness - Personal Training Studio Norwest (Bella Vista)
🏢 Focus Health u0026 Fitness I Private Personal Training Norwest
📍 Bella Vista